Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae family and is also alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, So Considerably remains unfamiliar about this. In India, It is grown to be a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery taste. They've got medicinal Houses, becoming useful for disorders like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, in addition to a, and incorporates arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are especially large in vitamin A.

Also called frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds include iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it offers 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Unwanted fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.